HypnoBirthing®
HypnoBirthing® can be a very nice way to prepare for your delivery. You often see that women who apply these techniques during childbirth look back positively on their delivery. HypnoBirthing® teaches you to influence the birthing process with certain techniques such as visualization, relaxation exercises, awareness and affirmations. You learn to become familiar with the different techniques. This allows you to achieve deep relaxation and close yourself off from any distractions. This way you increase the chance of a relaxed birth of your child.
Together with Elaine from Jouw Geboorte Adventure I occasionally gave one-day courses. I have extensive experience with HypnoBirthing® and the associated techniques. If you need it, we can also practice with this during your pregnancy.
